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ONLINE Strategies for Success: Health & Well-Being (Whatcom)
December 16
Monday | 1:00pm - 4:00pm
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December 16 1:00pm
12/19/2024 4:00pm
America/Los_Angeles
ONLINE Strategies for Success: Health & Well-Being (Whatcom)
Health and well-being – What is ‘work-life’ balance? How do I take care of me while taking care of everyone…
Zoom Online Meeting:
Link and meeting information will be shared by e-mail at a minimum of 1 hour before the online workshop begins.
Workshop Language: English
Approved Unemployment Insurance (UI) Job Search Activity: Yes
Description:Health and well-being – What is ‘work-life’ balance? How do I take care of me while taking care of everyone else? Come learn with us!
- Establish healthy habits in order to function at optimum levels and achieve your goals
- Increase your self-awareness and self-management skills
- Learn strategies and techniques for coping with and combating stress
- Learn to set boundaries for your well-being and the the best interest of your relationships
- Explore the effects of social media and your online footprint
- Improve your confidence and know what it means to persevere